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Category Archives: pacifism

Kenneth Barish:

Respectful, non-abusive language is a basic principle of reasonable dialogue, a recognition that other people also have feelings, and that we can’t say mean things and then still expect people to do what we ask.

My one and only re-blog.

The comments are pretty interesting, too. Especially this one, from Marvel:

“…Depression/anxiety/other mental issues may be a reason, but they are never an excuse. It’s the responsibility of the person who has those issues to sort them out in such a way that they can treat other people decently.

In the darkest days of my depression, there were times when, frankly, I treated my partner terribly. He stuck with me because I took tangible steps to make things better–I went to a counselor, I came up with a phrase that I could say when I needed comfort instead of lashing out, and I worked very hard to manage my negative emotions so that he would not be hurt by them along with me. It was unbelievably difficult. It was also the least I could have possibly done.

Things are better now, but even on bad days, I rarely lash out anymore. It IS fixable. It can be done. It doesn’t happen overnight, but someone who is not even willing to take the first step is not worth your time and energy.”

Captain Awkward

A Venn Diagram of Depressed, Attractive JerksDear Captain Awkward:

How do I see the whole of a person?

Hello! I was hoping you could help me with something. There is a guy at uni I am friends with, who has depression. Over the past semester at uni, we have grown very close, mostly on the basis of me becoming the person he turns to when he needs someone to confide in about the depression. We have also fairly recently become sexually involved with one another, which started in June for a week and the one time I’ve seen him since based on a couple of months of text/Skype conversations that became more and more explicit over time. I was also recently reminded of his mean streak, in regards to casual mean comments and tendency to strike out hurtfully at others when hurting or in misplaced jest/humour.

The issue is I can’t seem to integrate these three…

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I’ve been trying to come up with some guidelines for bookclub discussion. This is what I’ve got so far, adapted from

– “One Person, One Mic”: No interrupting. One person will speak at a time.

– Presence: Try to give each other our full attention. Avoid using your phone/ tablet/ etc. during book discussions.

– Generally, it will be most effective to speak from your own experience, and to ask others to speak from their own experience. Avoid asking others to speak as representatives of groups of which they may be a part.

– Call “in” when people make hurtful comments. As a group, we’ll continue to discuss effective ways to do this both within and outside of the group. One simple way to start is to ask for clarification. Another option is the “Ouch. Oops. Oh.” method: when someone says something that falls on you in a harmful way, you say “Ouch,” the person who said it says, “Oops,” in acknowledgement, and then we pause to discussion what was hurtful or problematic about the comment. The “Oh” refers to the subsequent learning moment.

– Assume good intent, but remember intent < impact. Your words might fall in a harmful way on someone else, and it’s important to be responsive when this happens, regardless of your original intent.

– “Step up and step back”: If you usually don’t talk much, challenge yourself to speak more. If you find yourself talking more than others, speak less to make sure there’s enough conversational space for everyone.

– Self care: This is a place for open conversation and respectful dissent, and some of the topics we address may be emotionally challenging at points. If you need to step out for a few moments, or leave, in order to take care of yourself, please do so.

Recently, Max and I had a conversation about values. I told him that I have been thinking recently about values as defined by where we put our energy, or what we put our energy into.

Well, he asked, What are yours? I told him mine are kindness, courage, and work. Explaining what I meant, I said, I wouldn’t, for instance, list honesty.

You don’t value honesty? He says, incredulous.

Of course, if I made a list of things I value, it would be on there. But in this instance it’s not coming up for me because it’s not where I put my work.

But saying this, I realize it’s not true. I do put a lot of energy into honesty: attempting self-awareness, self-honesty, and communicating honestly with other people. Perhaps, the work of honesty goes under the work of kindness and courage, and so I don’t think of it as a separate value.

Kindness takes work because I’m simply human, and reactive. Courage takes work because I’m made of fear. Or have a solid dose of Complex PTSD. Six of one… And work itself takes work: the will to do it, the will to push past exhaustion, inertia, fear.


I’m also thinking about kindness because of the realization that came that he––we are no longer talking about Max here––that he doesn’t value kindness the way that I do. I’m sure it would be on his written list. And he can be incredibly, wonderfully generous and kind. But which values is he most loyal to in lived, daily life? Which values does he put his work into? It seems to me he’s generous when he feels like it. Kind when he feels like it–rather than as a deliberate, continuous practice.

That I could explain, at least half a dozen times, what’s wrong with being mean to me when we argue. The effect that has on me, and on our relationship. That I had to keep explaining, because it kept happening. That he could say, Well, I was frustrated. That he could say, Asking me not to be mean when we argue is like me asking you not to get upset–as if he doesn’t distinguish between emotion and action. No, I told him, It’s like asking me not to throw things when I’m upset. 

He can be unambiguously cruel–for instance, reply to an expression of hurt with a nastily sarcastic fauxpology–and I can tell him that in the moment, You’re being mean, and he just keeps going. Not abashed, not apologetic, not acknowledging. Not even a pause. That’s terrifying, and unnerving, and simply inconceivable. It makes so little sense to me that it’s hard for me to believe.

And yet, the last time we talked, the last time I heard his voice, he accused me of engaging in emotional terrorism.

I want to run off to some island far away and soak in the sun til my hair is bleached and my heart is healed and this is the kind of old wound I only feel when it’s raining.


I keep having the sense: I don’t know what I’m doing. This isn’t true, though. I do: I talk to old friends. I see friends here. I work on making more friends here. I pick up a book of crosswords again. I write, here, to blood let. I give myself enough time to sleep, even though I’m restless. I make myself eat decently, even when I’m nauseated, or, alternatively, want to drown in a vat of frosting. I remind myself I am making room in my life to have, when I’m ready, a relationship that is safe. I remind myself that this will be finite. I put my hand over the place that hurts and give it loving attention. None of it works yet, hence the sense: I don’t know what I’m doing. But the problem is that it simply takes time. As Gil says: you can create the conditions for healing, you can keep the wound clean, but you can’t force it to heal.

I should clarify that my aversion to “should” isn’t in the realm of action, but in the realm of emotion. As I have said many times
on this blog–as needs ever more repeating, I think–it is rarely useful to tell yourself or someone else how you or they should feel. All this does is add a layer of shame or struggle on top of what is there. Acknowledge, feel, investigate, make space for–these are infinitely wiser options. 

That said, I also think there is space for setting intentions. For know where you want to be going. The difference between this gardening-2and saying, “This is how you/I should feel” is partly one of timeframe–“I’d like to head this way” instead of “I should be there now”. It is also cognizant of the limits of control. We can try to create the conditions, heal the wounds, correct the cognitive errors that lead to certain emotional states, but we don’t get total control over the inner life. We tend to it like a garden–pull weeds, plant seeds, water–but you can’t force the thing to grow. 

It’s taken so long to figure out what “self-care” is. And I’m still working on it. 

In some serious ways, I was neglected as a child. Not in the casual sense, but the clinical sense. Kids learn to care for themselves by being cared for, and seeing other people take care of themselves. In many basic and important ways, I wasn’t cared for. And my parents weren’t great at caring for themselves, either, so I didn’t have people to model it, either. 

It’s been a slow process. Some of this was motivation: not having been cared for in my early years, I didn’t think I deserved it. It’s like this for so many kids who are abused or neglected: you think it happened because it was what you deserved. I think, in my case, this made it somehow more bearable: the painfulness wasn’t amplified by a sense of injustice. It was also, I think, a way of maintaining hope: if I can be good enough, I can get the love I need. 

It was unfair. And there was nothing I could have done to have gotten the love and care I needed from my parents. 

One of the problems, too, was that abuse–“Neglect is really serious abuse,” Joel told me once–meant I had a lot of pain. And so asking therapist about what to do when I feel terrible, and getting lists like, “Read a book! Take a bath!” was like telling me to put neosporin on my ripped open chest. Naturally, I think, I needed ways of coping that could sooth traumatic pain, and the shame that came from that abuse. I cut myself. I starved myself. I ate until it hurt, and then made myself sick. I distracted myself with obsession with weight. I had an affair with needles. Used sex as a compulsion. 

And other, better things: lost myself in being useful to other people. On a few occasions, been able to throw myself into workaholism and avoid my emotions. 

Taking care of myself and caring about myself were work that I did concurrently. Learning to care about myself happened mainly through meditation. I did metta meditations. I’d start with someone easy, usually Leah or Matt: “May Leah be happy. May Leah be healthy. May Leah be at ease.” I’d say it in my head over and over, lying down on my sleeping bag in that Boston apartment where I never had a bed, working up warmth by thinking of her and wishing her well. And then I’d move on to myself: “May I be happy. May I be healthy. May I be at ease.”, hoping the warmth would carry over. For months, it felt like it went cold the moment I switched to myself. But it did change something. I remember a moment of shock, in that same apartment, making some stupid mistake and saying to myself, “It’s okay, baby”, and being stunned with my spontaneous affection for myself. 

There was also cognitive work. There were big shame hurdles in learning to care about myself. Again, this sense that I didn’t deserve it. One American Buddhist maxim helped a lot: “No one is more or less deserving of your love than you.” This appealed to my reason, and to my innate sense that people as equally deserving. 

The taking care of myself had cognitive hurdles, too. Reminding myself that I’d be better prepared to take care of others if I took care of myself was part of it. There was also a big emotional hurdle of shame–doing things for myself I felt I didn’t deserve. I had to work with shame to learn to take care of myself. This consisted of being with my shame, feeling it, and comforting myself when I was in it. I had to feel it. I had to stop running away from it, abandoning myself when I felt it. And I had to do the cognitive work–remind myself why it was okay to take care of myself.  It took daily awareness and effort, which was greatly aided by mindfulness meditation practice. It helped me slow my thoughts and feelings down enough to see them individually, and address them individually. 

Mindfulness also helped me know myself well enough to trust myself. It helped me see my motivations, and see that while I am neurotic, anxious, procrastinating, and flawed in a million other ways, I’m fundamentally good. There wasn’t something fundamentally wrong with me that meant I wasn’t worth caring about. 

And then the practicalities: what does it actually look like? Here, I had to consciously think of what I would say to or do for a friend, and then do it for myself. Sometimes I thought of what a friend would say or do for me. I watched how other people took care of themselves. Along with work on trusting myself and feeling my emotions, I started to be able to feel what I needed. And experiment with trying to meet those needs. This was only possible by doing the work to dissolve shame so I could actually see and feel what was under it. 

I’m still working on it. And still making progress. Last year, Max bought me rainboots because I couldn’t buy them for myself–weather-appropriate gear was one of those things my parents didn’t bother with, and I’ve seen as frivolous or self-spoiling. Not when other people do it, but for myself. 

A few weeks ago, I bought myself sandals. Nice ones; $140 Birkenstocks I’ll wear for the next three years. And without shame, or hesitation. 


From “After the Movie” by Marie Howe:

Michael and I stand on the corner of 6th Avenue saying goodnight.
I can’t drink enough of the tangerine spritzer I’ve just bought —

again and again I bring the cold can to my mouth and suck the stuff from
the hole the flip top made.

What are you doing tomorrow? Michael says.
But what I think he’s saying is “You are too strict. You are
a nun.”

Then I think, Do I love Michael enough to allow him to think these things
of me even if he’s not thinking them?

Yesterday was Mother’s Day. I still feel at a loss: how to process, how to move on. I’ve talked about it, for years, in therapy, and sometimes with friends. That hasn’t worked yet. I try to remember that it’s different to talk about it now: different to talk about it with an understanding of what it was, with the terminology, with self-compassion rather than self-blame. I don’t know if it will work. I know I need to get less attached to it working. I am trying to find a process of self-care around it to be dedicated to, rather than to results which I can never guarantee.

So, there’s that part: how to work with it.

And, there’s always, also, the question of how to make meaning of it. How to use it for something.

I was thinking about this last night, and then the thought came to me: maybe I already have.

I’ve used what I know from not being cared about or for, to do a better job of caring about and for other people.

Maybe I’ve already done it.

D and I are talking about anxiety. She’s opening her head and heart and putting it all on the table in front of me, and I love this. I love the nitty-gritty; I love going towards, “the far reaches of what humans can find out about each other“.

She’s talking about her anxiety in terms of attachment theory: anxious attachment, how that plays out in her romantic relationships, how her partners deal with it (or don’t), and the shame she feels about her anxiety.

So, I’m telling her a little about the work that I’ve done with shame. That I had to do cognitive work (rethinking what I expect of myself, what I consider acceptable from myself, etc.) as well as emotional work. That a lot of the emotional work was being willing to feel it, instead of running away from it. Being with it, and being nice to myself while I was in it. That I had to feel it to process it. No shit, she says, that’s what I keep being told, too. That I have to feel it.

She’s right to be daunted. I remind her that she doesn’t have to go in all at once. That it might not be wise to. We talk about the ways we’ve both hurt ourselves by pushing ourselves too fast, too far.

I tell her, too, about how I’ve been starting to have the experience of being with myself at times, rather than by myself. Does it feel like dating yourself? She asks. It’s more like parenting, I tell her. She asks why. And I explain about how nothing within me moves by force. It all requires gentleness. I have to be unconditionally gentle with myself. I recognized the look of distress on her face: it’s the recognition of some hard piece of work you probably need to do, and don’t want to do.

We talk about how I relate with my anxiety now. For me, I tell her, it’s about trauma. Of course I’d like to experience less anxiety, and I’m working on it, but I can’t force it to go anywhere. I tell her things I’ve written here before: that I know my anxiety is parts of me that are trying to keep me safe. And that they won’t go anywhere until they’re good and ready; until they know I’m safe. That it’s part of me trying to take care of me.

That’s so fucking loving, she says, her eyes on mine.

She is talking, I think, not about my anxiety, but about the way I relate with it. That I no longer react to it with shame. That I see its good intentions. How far I’ve come towards accepting it.*

And something good happens in me. It feels like light shining on this one particular piece of me that no one else has, I think, been able to see yet. So much of the work I do is like this: intimate, daily, invisible.  The labor of again and again choosing to love myself, and feeling out how to do it.

We part ways and I get on BART, feeling lighter than I have in weeks. I am suddenly sleepy with relaxation: despite the music blaring through my headphones, I fall asleep with my head against the rattling window pane.


*I don’t mean acceptance in the sense of giving up or passivity. I use acceptance to mean being willing to be with what is actually happening in the moment instead of denial, running away, or being stuck in wishing it weren’t happening. Acceptance is about working with it (and myself) rather than struggling against it (and myself). Acceptance leads to taking care of it, and myself.

Thay writes about keeping
his loneliness warm.
That must be what I do
When I sit quietly
in fury, in the sun,
and put my bare foot
again and again
next to the black ant,
willing it to crawl
up my toe.


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